Your body expresses your very YOU! What you yourself do with it shows the beauty, the development, the grace...and pose...and mannerisms you have acquired through the years.
Your personality adds the necessary polish in gaining a sparkling and popular you...but without excellent health...it is like a dollar bill torn in half: One half is worthless without the other half.
If you study this wonderful mechanism...your body...and realize that you will depend upon it functioning properly over your entire lifetime of work and play...then you will also realize how important good health can be, too!
Start out, today, and plan a program of daily exercise. Take a few minutes out of every day...for once you get into the swing of things it will never be missed.
If you sit for a long, lengthy period...learn to take the kinks out every so often by getting up and walking...and s-t-r-e-t-c-h-i-n-g. If you're on your feet for long periods, give them a break. Exercise doesn't stop after a morning's workout...it continues throughout every waking moment.
If you follow good clean habits of exercise, eating, work and play activity...with a good balance of relaxing and sleeping...you will keep yourself in top health. A feeling of vigor, youthfulness, alertness and pose is certain to follow.