Wednesday, August 3, 2011

Muscle Milk (Fast results to lose weight)

This  stuff is great! 
 I am a avid believer in this protein drink.  
A friend of mine, I'll call him Bill,
 was going in for surgery and had to drop a few pounds quick.  
The Cleveland Clinic recommended this drink for 2 weeks prior to his procedure. 
 I wanted to lose a few extra pounds, so I thought would join him, moral support.  I had to get my head into it....first step!  
 If your like me, if it doesn't taste good, forget it!  So I went out and got one to try.  
This stuff is good.  They have chocolate, vanilla, strawberry and my personal favorite banana.  They just came out with a coffee flavor. 
 I use the new flavor and vanilla in my coffee in the morning.  I like my fufu creamers, and this fit the bill.   After the first day he came in and lost 3 pounds.  Me 1/2.  But men lose faster than women, so I hung in there.  Day two for me 2 pounds. Next day 1, next  2, next 1 and so on. I did it faithful for the first week.  I am now down 11.  Yeah me!   Want to find out exactly what I did, and where to get it,  leave a comment.  


  1. How did you lose the weight other than Muscle Milk?

    1. Forgot to tell you where I get the milk. It is a Pepsi product, so you can get it just about any where. Kroger, Drugmart, and I've seen it in gas stations. The most expensive I've seen it, is 3.50 a bottle. And the least expensive is at Save-a-Lot. They have it for 2.50. I've added a picture of the bottle to the post. Good Luck!

  2. The milk was all I had for the first week. My friend was told to drink 4 a day, that was to much for me. I only drank 3. I was honestly never hungry, but towards the end of the first week, I started to crave meat. I was told to have a cup of chicken or beef broth, the chicken hit the spot and I was fine. By the end of the first week I had dropped 6.5lbs. The next week a holiday had come and loosing the 6.5 motivated me to eat smart. I continued to take the milk in the morning and afternoon, and had one meal in the evening. No junk! I continued to loose a total of 20lbs. Of course since then, I have gained a few pounds, but I just get back on the milk, and off it comes again. Hope this helps, any other questions, just let me know!!!

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